Mental Health

Ten ways to maintain good mental health

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Maintaining good mental health is also one of the best ways to prepare for life’s difficult moments both at a personal and professional level.

Here are ten ways to maintain good mental health

  • Maintain a positive thinking
  • Value yourself more.
  • Express yourself. Talk about your feelings, it helps to unburden your mind.
  • Eat healthy- eat nutritious meals and plenty of vegetables.
  • Quit smoking and reduce your alcohol intake. Avoid hard drugs.

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  • Engage in regular exercises. Dedicate at least 30 minutes per day to exercises or yoga
  • Surround yourself with good people. Surround yourself with people that will help bring you up and not pull you down.
  • Develop a coping mechanism for stress. Do not expose yourself to too much stress. Make your leisure time a priority.

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  • Go out more often. Do not stay indoors too much. Explore the world or even your city. Meet new people.
  • Smile and laugh more often. Laughter is one of the best medicines.

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